Sunday Meditation and Sound Bath

It's my favorite day of the month... Sound Bath Day! This is a  group event (up to 20 participants) and is intended to be a space for people to let go of their stress, worries, fear, and pain, and instead cultivate a sense of peace, well-being, connection, and harmony. We always begin with a gentle warm up inspired by qi-gong, followed by some activating breathwork to internally "warm up". After opening up the body and improving circulation of all physiological processes, we calm our perception and bodies down by calming the breath down before going into a guided meditation. The guided meditation acts as a path to the portal into the dimension of vibration and frequency. Silence breathes for a moment, and as the instruments begin to play, allow yourself to melt away in complete surrender while intertwining with the serene song of the quartz sound bowls.

The duration of…