SoundBath and Meditation

This sound bath and meditation event is a deeply relaxing and immersive experience designed to promote mental, emotional, and physical well-being. Held at KaSana Wellness in Lake Oswego, the event combines the power of sound and meditation to create a harmonious and therapeutic atmosphere. Here's what you can generally expect from such an event:

1. Setting: The event space will be arranged to encourage relaxation and comfort. Participants may sit or lie down on yoga mats or cushions, and the lighting may be dimmed to create a calming ambiance. (PLEASE BRING YOUR OWN BLANKETS, PILLOWS, AND YOGA MATS!)
2. Sound Instruments: The sound bath is led by a facilitator who uses various sound instruments to produce soothing tones and vibrations. We will be including quartz sound bowls and tuning forks for this event.
3. Sound Journey: The facilitator will play these instruments in a sequence or improvisational manner, guiding participants on a sound journey. The sounds created are believed to synchronize brainwaves, inducing a state of deep relaxation and meditation.
4. Meditation: Prior to the sound bath, participants will be led into a deep meditative state by our co-host, Yemi Love. The combination of sounds and meditation helps to quiet the mind and bring about a sense of inner peace and stillness.
5. Healing Benefits: The sound vibrations are thought to have therapeutic effects, promoting stress reduction, anxiety relief, improved sleep, enhanced creativity, and overall emotional well-being. It can also be used as a complementary practice for pain management and healing.
6. Time: Sound bath and meditation events can last anywhere from 30 minutes to over an hour, depending on the facilitator and the overall structure of the session.
7. Group Experience: Sharing this experience in a group setting can amplify the benefits, as the collective energy can enhance the overall atmosphere of relaxation and connectedness.
8. Openness: No prior experience in meditation or sound healing is necessary. These events are open to everyone, regardless of their level of familiarity with these practices.
9. Closing: At the end of the session, there may be a few moments of silence or gentle music to allow participants to slowly return to a more awakened state.

Overall, this event provides a unique opportunity to unplug from the hustle and bustle of daily life, tune into oneself, and discover a sense of inner peace and rejuvenation through the power of sound and stillness.

Tix are $44, bring a buddy and both of you pay $40!

LIMITED SPOTS! ONLY 4 LEFT!!!