Sound Bath and Meditation

INFORMATION:

This is a self love themed event where we will be diving deep and getting vulnerable with ourselves.

We will be following journal prompts so please bring a journal with you!

Please bring your own yoga mat, blankets, and pillows.

Dress comfy!

RSVP - $35

BRING A BUDDY DISCOUNT $5 OFF FOR BOTH OF YOU! :)

Come take a break from reality and immerse yourself into a deeply meditative soundbath! 

What is a sound bath, you may ask? A sound bath is a therapeutic and immersive experience where participants are enveloped in a soothing and harmonious blend of sound vibrations produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. During a sound bath session, participants typically lie down or sit comfortably while the sounds wash over them, creating a deep sense of relaxation and tranquility.

The benefits of a sound bath are multi-fold:

1. Stress Reduction: The calming and resonant tones of the instruments help to reduce stress, anxiety, and tension, promoting a sense of inner calm and mental clarity.
2. Mindfulness and Meditation: Sound baths provide a unique opportunity for mindfulness and meditation, allowing participants to focus their attention on the present moment and achieve a meditative state more easily.
3. Energizing and Balancing: The vibrations from the instruments are believed to help balance the body's energy centers (chakras) and promote a sense of physical and energetic alignment.
4. Enhanced Creativity: Sound baths can stimulate creativity and enhance cognitive function by encouraging a state of relaxed alertness and expanded awareness.
5. Pain Relief: The soothing vibrations of the sound can have a positive impact on physical discomfort and pain, aiding in relaxation and potentially reducing sensations of discomfort.
6. Improved Sleep: Regular sound bath sessions may contribute to improved sleep quality by inducing a deep state of relaxation that can help participants fall asleep more easily and experience more restful sleep.
7. Emotional Release: Sound baths can facilitate emotional release and healing by providing a safe space for individuals to process and release pent-up emotions.
8. Enhanced Well-Being: Overall, sound baths contribute to a heightened sense of well-being by promoting relaxation, reducing stress, and fostering a deeper connection between mind, body, and spirit.