Holistic Fitness Event

Kendra Lahue, BS, Pn1, CPT, is a Weight Loss Transformation coach, and Melissa is a Certified Breathwork Facilitator and Sound Healer. 

Together, we will be combining our specialties to create a holistic fitness experience for all levels and bodies of fitness!

For this event, attendees can anticipate a transformative experience that begins with activating breathwork, guided by Melissa, to help quiet the mind, refine concentration , and boost oxygen levels. This is to help prep everyone as we transition into a gentle mobility and flexibility workout, guided by Kendra, to help rejuventate and deeply connect with the body. After the workout, as part of the cool down, the group will be led into a serene meditation, and soothing sound bath to support the body's recovery process.

Through this journey, participants will cultivate a deeper sense of mindfulness, reduced stress, exhanced physical well-being, and a profound state of relaxation. This holistive event aims to provide a harmonious blend of mental and physical revitalization, leaving participants feeling recharged, grounded and at peace with themselves.

$35 for Intrinsic Training Members

$45 for non-members

RSVP through this website, please leave your best email for updates/reminders as we move closer to the event date.

If you have any questions or concerns, please feel free to reach out to Melissa: breath.art.music@gmail.com